Behavioral Therapist

Eradicate unwanted behaviors.  We all have a few of them, but when they become too painful to tolerate it's time to ask for help.  Oftentimes we seek help for those we love, such as our children, spouse, other family or friends.

A cognitive behavioral therapist will help you learn how to disassemble unproductive behaviors and will also connect your thought processes to the bothersome behaviors in question.

Cognitive behavior therapy, often referred to as CBT, combines two two essential areas - Thoughts and Behaviors and how they are powerfully interlinked.

Behavior therapy helps you weaken the connections between troublesome situations and your habitual reactions to them. Reactions such as fear, depression or rage, and self-defeating or self-damaging behavior. It also teaches you how to calm your mind and body, so you can feel better, think more clearly, and make better decisions.

Cognitive therapy teaches you how certain thinking patterns are causing your symptoms — by giving you a distorted picture of what's going on in your life, and making you feel anxious, depressed or angry for no good reason, or provoking you into ill-chosen actions.

When combined into CBT, behavior therapy and cognitive therapy provide you with very powerful tools for stopping your symptoms and getting your life on a more satisfying track.

We begin with a full hour intake session, costing $100.  All needed follow up sessions are 45-minutes, costing $85 per session.

1 Behavioral Therapy Intake Counseling Session

Online and Phone Counseling Home Page

** Online counseling is not for you if you are seriously considering hurting yourself (suicide) or hurting someone else. If you are currently suicidal or afraid you may hurt someone else you need to immediately get yourself to a local mental health hospital or facility.  In an absolute emergency call 911 for help or dial 211 for a national help line.