Free Depression Help and Treatment Strategies

27 Answers Depression Sufferers Have Been Looking For!

This was originally an audio CD.  I created it as a gift for the clients we see in our local practice.  Recently I've added it to the website for our online clients to benefit from.  Each topic below is in mp3 format.  You may pick and choose the topics which interest you or you can choose to download the entire CD as a zipped file at the bottom.  May you find the answers you are searching for... and likely you'll hear a few you need that you didn't know you needed!

If we can help in any way, don't hesitate to contact us!

Depression Help CD Audio Clips

1. My Personal Introduction

2. The Audio Style/Format

3. What is Depression?

4. What Causes Depression?

5. How Do Medical Conditions Play a Role?

6. What is Dual Diagnosis?

7. Statistics on Depression?

8. Is There a Cure for Depression?

9. Who's At High Risk For Depression?

10. Is Depression Normal?

11. What About a Chemical Imbalance?

12. Who Can Prescribe Medications?

13. Which Antidepressant is Best For Me?

14. How Do Antidepressants Work?

15. What is The Best Approach to Depression?

16. How Long Should I Stay on Antidepressants?

17. When Is It Time To Go To A Hospital?

18. How To Pick A Therapist

19. Are There Natural Remedies?

20. What Are The Best Books On Depression?

21. Get A Depression Coach

22. Introduction to Seasonal Depression

23. Seasonal Affective Disorder Patterns

24. Impacted Life Areas of a Depressed Person

25. Current Research and Solutions

26. The Best Prevention Medicine

27. Full Spectrum Lights

28. Omega-3 Fish Oil

29. Holiday/Special Occasion Blues Triggers

30. Contact Information

The full Depression Help CD is in a zipped file below -- Right click on the link below and choose "Save Target As" (or "Save Link As" if using FireFox) and save it to your desktop for easy playing right on your PC/MAC.  You can even put it on your favorite mp3 Player and listen to it anywhere!

Depression Help CD
(Approx. 3.5 Megabytes)

Enjoy and please give me your feedback on my products.

Warmly,

Dave Turo-Shields, ACSW, LCSW
CounselingPros.com, Inc.
1-877-865-1676

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